The body, matter, the material, physical you, the fabric or stuff of life. The vehicle, the shell, the container, earth, air, fire and water ~ solid, liquid, gas and plasma, complexity.
The material, physical you
The fabric or stuff of life
The vehicle the shell the container
Earth, air, fire and water- solid, liquid, gas and plasma
- How does your body feel today?
- Reflect upon your physical self, how it has changed over time, what it has gone through.
- Sit for a minute and feel the weight of your bones.
- The blood and water flowing through your circulatory and digestive systems.
- The air breathing in and out of your lungs.
- And the heat that your form is giving out.
- Sit with an awareness of these functions for a while.